Florida Memorial University Athletics

MISSION STATEMENT

The mission of the Florida Memorial University Strength & Conditioning Department is to develop stronger athletes, better teammates, and higher-character individuals through intentional physical preparation, human performance education, and character development.
 

VISION STATEMENT

To create an environment that inspires student-athletes to give their all through a genuine love for the process and an understanding of how their daily effort benefits both themselves and their team.

COACHING PHILOSOPHY

Florida Memorial University’s Department of Strength & Conditioning is guided by foundational training principles designed to develop efficient movement patterns that minimize injury risk while building balanced, powerful, and resilient athletes. Through the application of the SAID (Specific Adaptation to Imposed Demands) principle and comprehensive sport-specific needs analysis, training programs are strategically designed to meet the physical and physiological demands of each sport and athlete. By aligning programming with the movements, energy systems, and performance requirements necessary for competition, the department aims to maximize athletic performance, durability, and long-term development while educating student-athletes on the purpose and value behind their training.

Strength & Conditioning Staff